Yoga at Holistic Nurture
As you may have seen on Facebook or Snapchat, I've taken up yoga! A new studio, called Holistic Nurture opened up near me and I was invited along to try my first ever yoga class! To be completely honest I didn't really know what yoga involved. Like, would the room be roasting hot? Is it as intense as a gym workout? Do I need to be able to twist my body into a pretzel shape?! Would I be the class eejit falling all over the place? Thankfully the answer to all of the above was no! As I headed into the Holistic Nurture studio, on a miserable Saturday morning, I was delighted to be instantly relaxed by a clean, cosy room, dimly lit with a few strings of fairy lights and candles dotted around the room. The class started with some simple, slow movements and stretches. Not only were we moving our bodies but the instructor, Marion, also calmly and quietly reminded us that this was a time to forget about the hectic week we've had and let our bodies and minds completely relax. Th